Your 90-Day Program
Customized Holistic Health Blueprint
A holistic health plan of food, recipes, supplement, and lifestyle recommendations
1-on-1 Health & Nutrition Sessions
Monthly one-on-one sessions every month to provide you with ongoing personalized health counseling
Personalized, Anytime Text Support
Unlimited direct messaging to connect at any hour for help and support.
Online Health Course
Learn exactly what to do each week to reach your health goals in between your sessions.
Online Content Library
View our online library and watch educational health videos, download recipes, and more whenever you need inspiration.
Small Group Coaching Sessions
Connect with like-minded clients who are on a similar wellness journey as you. Our intimate group sessions provide a supportive community where you can share insights, gain valuable feedback, and stay motivated on your path to optimal health.
Food & Lifestyle Habits Tracking App
Track your food and daily habits and book a session when you need personalized guidance from a registered dietitian or nutritionist.
Private Group Forum
Weekly inspirational and motivational support from our health coaches in our private group forum.
Access all the nourish membership perks, including the following:
Monthly Masterclass that will teach you research-backed hacks to make healthy living easier
15% discount on all supplements, including vitamins, minerals, probiotics, prebiotics, and protein powders.
Stress-free online support.
Easily ask questions, schedule sessions, and manage supplement shipments from your phone, tablet, or computer.
"I needed help with losing weight and reducing my A1C level to improve my health. The information provided and explanations step by step to make sure I was successful was helpful. I will be a member forever!"
— Yolanda E.
Improve Your Health
With Someone Who
We take the time to learn about you with an in-depth assessment to understand how your health history, genetics, and lifestyle affect your overall health. We recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.
Plans & Routines
Reaching your goals can be overwhelming, stressful, and sometimes mentally exhausting. We will help you shift your mindset around nutrition, educate you about self-care, navigate mental barriers, and provide you with an exact roadmap of everything you need to succeed.
As a nourish member, you can easily keep track of your progress, text us, and schedule appointments anytime.
How is this different than just going to Google for nutrition advice?There is a lot of free content on the internet, but free doesn't always mean factual. Everything on the internet is not always true. Anyone can decide to create a website and post false information. On this program you have an expert to guide you. You will get research-backed tips and guidance.
I don't live in the USA. Can I still join?Absolutely. All of the material in the membership portal can be accessed at your convenience and from anywhere in the world!
What if I want to cancel?Your program can be canceled at any time. You will remain in the program until your program expires. There are no cancellation fees or refunds.
When do I get access to the education material?Your program begins as soon as you sign up and submit your payment. Feel free to begin working through the program whenever you are ready. Your program is ongoing indefinitely until your payment is stopped. You will gain access to your educational material in your "Wellness Hub".
How do I access the content?All content can be accessed from your client portal Here’s how to get inside: Step 1) Enroll by setting up your payment Step 2) A confirmation email will be sent with a link to get activate your account. Step 3) Set up your account and log in from your computer, tablet, or phone (be sure to download the mobile app!)
Do we only have access to the content for that month?You have access to all the materials all the time as long as you are a member! You can always go back and review content at your own leisure. If you have a question about previous content we will answer that during our group sessions, as people become members at different times.
Does this make me your personal client/patient?Signing up for the membership does not constitute a dietitian-client working relationship, unless you opt for the VIP one-on-one nourish program option.
What is your background education?I love learning! Below you will find a brief summary of my background education and training. REGISTERED DIETITIAN NUTRITIONIST (RD/RDN) The Commission On Dietetic, 2021 CERTIFIED DIETITIAN NUTRITIONIST (CDN) New York State Education Department, 2021 CDC-CERTIFIED DIABETES PREVENTION COACH Center for Disease Control and Prevention, Monitor My Health, 2022 MASTER OF SCIENCE Nutrition and Dietetics, Pace University, 2020 BACHELOR OF ARTS Psychology, City University of New York at Hunter College, 2016 BACHELOR OF ARTS Sociology, City University of New York at Hunter College, 2016 HIPAA Practice Medical Technician, 2019 ServSafe Food Manager Certified, 2019 ServSafe National Board Certified Health & Wellness Coach training, 2018 Noom Inc.
Why did you become a dietitian?As a registered dietitian, I am passionate about guiding individuals to make informed and personalized nutrition choices that empower them to take control of their health and well-being. My mission is to help clients achieve optimal health and wellness through a holistic approach that focuses on nourishing the mind, body, and spirit.