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Transformation Program

Master your health with one-on-one support using the Nourish Me Method.

Everything In
Your 90-Day Program

Customized Holistic Health Blueprint

A holistic health plan of food, recipes, supplement, and lifestyle recommendations 

1-on-1 Health & Nutrition Sessions

Monthly one-on-one sessions every month to provide you with ongoing personalized health counseling

Personalized, Anytime Text Support

Unlimited direct messaging to connect at any hour for help and support.

Online Health Course

Learn exactly what to do each week to reach your health goals in between your sessions. 

Online Content Library

View our online library and watch educational health videos, download recipes, and more whenever you need inspiration.

Small Group Coaching Sessions

Connect with like-minded clients who are on a similar wellness journey as you. Our intimate group sessions provide a supportive community where you can share insights, gain valuable feedback, and stay motivated on your path to optimal health.

Food & Lifestyle Habits Tracking App

Track your food and daily habits and book a session when you need personalized guidance from a registered dietitian or nutritionist.

Private Group Forum 

Weekly inspirational and motivational support from our health coaches in our private group forum.

Membership Perks

Access all the nourish membership perks, including the following:

  • Monthly Masterclass that will teach you research-backed hacks to make healthy living easier

  • 15% discount on all supplements, including vitamins, minerals, probiotics, prebiotics, and protein powders.

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Transform your health and body in just 90 days. Imagine the possibilities for your well-being and vitality when you commit to this personalized program. Get ready to elevate your health to the next level!

Low Monthly Plan

3 Payments of


Pay In Full & Save

1 Payment of


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Online Conference

Stress-free online support.

Easily ask questions, schedule sessions, and manage supplement shipments from your phone, tablet, or computer.

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"I needed help with losing weight and reducing my A1C level to improve my health. The information provided and explanations step by step to make sure I was successful was helpful. I will be a member forever!"

— Yolanda E.

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Improve Your Health
With Someone Who
Understands You

We take the time to learn about you with an in-depth assessment to understand how your health history, genetics, and lifestyle affect your overall health. We recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.

Image by Alina Karpenko
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Plans & Routines

Reaching your goals can be overwhelming, stressful, and sometimes mentally exhausting. We will help you shift your mindset around nutrition, educate you about self-care, navigate mental barriers, and provide you with an exact roadmap of everything you need to succeed. 


As a nourish member, you can easily keep track of your progress, text us, and schedule appointments anytime.

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  • What if I want to cancel?
    You can can cancel by completing a cancellation form or by reaching out to your nourish representative from your client portal or by emailing There are no cancellation fees or refunds.
  • How is this different than just going to Google for nutrition advice?
    There is a lot of free content on the internet, but free doesn't always mean factual. Everything on the internet is not always true. Anyone can decide to create a website and post false information. On this program you have an expert who will always provide research-backed tips and guidance. Whenever you want more information, or the scientific data on anything in your program, just reach out and we will have the research sent to you!
  • I don't live in the USA. Can I still join?
    Absolutely. All of the material in your program portal can be accessed at your convenience and from anywhere in the world!
  • How do I access the content?
    All content can be accessed from your client portal Here’s how to get inside: Step 1) Enroll on our website. Step 2) A confirmation email will be sent with a link to get activate your account. Step 3) Log in from your computer, tablet, or phone by visiting and client "Member Login" at the top of our website.
  • Does this make me your personal client/patient?
    Signing up for the Nourish bronze membership tier of our program does not constitute a dietitian-client working relationship. Please sign up for the Nourish Silver or Nourish Gold membership tier for one-on-one counseling with a registered dietitian.
  • Do you accept insurance?
    Yes! Learn more by clicking here.
  • Disclaimers
    NOT A SUBSTITUE FOR MEDICAL ADVICE All information, resources, and services offered by The Nourish Center LLC and in the membership group is not intended as a substitute for advice or diagnosis. All resources and services are for information purposes only and is not intended as a substitute for advice, diagnosis, and/or treatment by a qualified medical professional. This site is not intended to diagnose or treat any medical condition, nor will any of it conflict with treatments or medicines prescribed by your physician. Questions should be directed to your personal registered dietitian or physician. Never disregard professional medical advice or delay seeking it because of something you have read or received from The Nourish Center. ACCURACY If a product is referred to please verify information with the manufacturer, provider, or party in question as this information may differ depending on geographical location or date. While The Nourish Center LLC has taken every care to compile accurate information and to keep it up-to-date, we cannot guarantee its correctness and completeness. The information provided does not constitute business, medical, or other professional advice, and is subject to change. PRIVACY Email addresses collected are never used for anything other than personal communication. Your email addresses will not be sold or distributed to third parties. When you join the group you agree that whatever you share within the group, such as your full name, photos, and anything you post, will be information that all members will now know. You also understand that The Nourish Center has no control over what you decide to share in the Facebook group. The Nourish Center is not in any business partnership with Facebook nor do we have control over the Facebook's guidelines or privacy policies. FULL DISCLOSURE All information provided is an honest finding, opinion, belief, or experience. If The Nourish Center is ever in partnership with companies or brands, The Nourish Center will always disclose the nature of the relationship. Loyalty to everyone is of the utmost importance and The Nourish Center will not compromise this honesty under any circumstance.
  • Will this help me lose weight?
    We do our best to provide you with support, knowledge and positivity during your journey. While many people are able to lose weight on this program, of course, we cannot guarantee that our method will work for every single person in the world.
  • Can I join if I live outside the US?
    Yes! Please be advised that US metrics and measurements are used.
  • What if I have a question that is not listed on this page?
    We would love to help you in any way we can. Please email with any general enquiries. We will get back to you ASAP with an answer!
  • Weight Management
    Maintaining a healthy weight is essential for overall health and wellness. Whether struggling with excess body fat or being underweight, achieving balance is crucial. Excess body fat, especially around the abdomen, increases the risk of metabolic disorders, such as diabetes and heart disease. Conversely, being underweight can lead to nutrient deficiencies, weakened immune function, and other health complications. Achieving and maintaining a healthy weight reduces the risk of chronic diseases, improves energy levels, and enhances quality of life. What We Do: We assess weight status, body composition, dietary habits, physical activity levels, and psychological factors. We focus on nutrition education, behavior modification techniques, meal planning, exercise, nutrient-dense foods, meal timing, and portion sizes.
  • What is Shanon's educational background?
    Below you will find a brief summary of registered dietitian, Shanon's background education and training. REGISTERED DIETITIAN NUTRITIONIST (RD/RDN) The Commission On Dietetic, 2021 CERTIFIED DIETITIAN NUTRITIONIST (CDN) New York State Education Department, 2021 CDC-CERTIFIED DIABETES PREVENTION COACH Center for Disease Control and Prevention, Monitor My Health, 2022 MASTER OF SCIENCE Nutrition and Dietetics, Pace University, 2020 BACHELOR OF ARTS Psychology, City University of New York at Hunter College, 2016 BACHELOR OF ARTS Sociology, City University of New York at Hunter College, 2016 HIPAA Practice Medical Technician, 2019 ServSafe Food Manager Certified, 2019 ServSafe National Board Certified Health & Wellness Coach training, 2018 Noom Inc.
  • Why did Shanon become a dietitian and nutritionist?
    "As a registered dietitian, I am passionate about guiding individuals to make informed and personalized nutrition choices that empower them to take control of their health and well-being. I became a dietitian to teach people how to use food as medicine by taking a holistic approach to health. By doing this, I believe that clients will be able to reach their desired goals, prevent diseases from happening, and put certain conditions in remission, all while improving their overall well-being so that they can become the best version of themselves—body, mind, and spirit." - Shanon Whittingham, MS, RDN,CDN
  • How Does The Nourish Program Work?
    In a nutshell, you will do a health assessment, receive a guide on how to help you reach your specific goals, and then follow a guided self-paced course and program with the help of a registered dietitian nutritionist in a small group setting. To learn more visit
  • What services does The Nourish Center provide?
    We provide a range of high-level services, including: - Small Group Online Holistic Nutrition Coaching (Nourish Program) - 1-on-1 Holistic Nutrition Counseling (Nourish Sessions) - 1-on-1 Holistic Nutrition Program (VIP Nourish Program: 3 Months) - Personalized Meal Plans (Nourish Plans) For detailed information about our services and additional offerings, please explore our "Services" page at
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