This 1-week meal guide features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the "Dietary Approaches To Stop Hypertension" (DASH) Diet. It uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes, and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.
 
Included​
16 plant-based, vegan recipes (breakfast, lunch, dinner, and healthy snacks)
1-Page shopping list of all the ingredients you need to purchase for the plan
Nutrition details for each recipe (including carbohydrate, fat, protein, calorie, and fiber breakdown)
Notes that include storage tips, food swaps, and more for different recipes!