May All Be Well

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About Us

Nourish Center is a private nutrition practice in Brooklyn, New York, founded by Shanon Whittingham, MS, RDN, CDN, NBC-HWC, a registered dietitian and board-certified health and wellness coach.

We help people take a holistic, personalized, and sustainable approach to their health and wellness. We look beyond a single diagnosis to understand the many factors that shape health, helping you see how different areas of your life connect and learn what works for you.

We work with people managing metabolic health conditions, including prediabetes, type 2 diabetes, overweight and obesity, high cholesterol, high blood pressure, and metabolic syndrome. We also support people who want to feel their best, optimize their health, and reduce their risk of chronic disease.

Our practice is for people who are ready to move beyond quick fixes. We provide research-backed education, resources, and personalized nutrition care to help you understand your health, cultivate healthy habits, and develop practices that can adapt as your life changes.

What We Treat

01
Maintaining a healthy weight is essential for overall health and wellness. Whether struggling with excess body fat or being underweight, achieving balance is crucial. Excess body fat, especially around the abdomen, increases the risk of metabolic disorders, such as diabetes and heart disease. Conversely, being underweight can lead to nutrient deficiencies, weakened immune function, and other health complications. Achieving and maintaining a healthy weight reduces the risk of chronic diseases, improves energy levels, and enhances quality of life. What We Do: We assess weight status, body composition, dietary habits, physical activity levels, and psychological factors. For those with excess body fat, we focus on nutrition education, behavior modification techniques, meal planning, and exercise recommendations to support healthy weight loss. For individuals who are underweight, we provide guidance on nutrient-dense foods, meal timing, portion sizes, and strategies to promote healthy weight gain.
02
Cholesterol is a waxy substance in your cells that your body uses to make hormones and vitamin D, among other things. It’s found in foods, but your body can also make as much as it needs. When you have too much cholesterol, it can build up and form plaque in your arteries, which can then lead to coronary artery disease. Proper cholesterol management reduces the risk of heart disease, stroke, and other cardiovascular complications, promoting overall health and longevity. What We Do: We review your lipid panel, including high-density lipoprotein (HDL), low-density lipoprotein (LDL), and very low-density lipoprotein (VLDL) levels. If your cholesterol is elevated, we focus on dietary modifications, such as reducing sugar, saturated fat, and carbohydrate intake. Lifestyle factors like sleep quality and stress management are also addressed.
03
Blood sugar (glucose) is the primary source of energy for your body's cells. It's crucial for overall health and wellness. When blood sugar levels are too high or too low, it can lead to serious health complications, including diabetes. Proper blood sugar regulation is essential for preventing diabetes, managing energy levels, and supporting overall metabolic health. What We Do: We review your blood glucose levels and lifestyle practices, medical history, and dietary habits. If blood sugar is imbalanced, we focus on dietary adjustments, physical activity, stress management, and sleep quality to promote stable blood sugar levels.
04
Blood pressure measures the force of blood against artery walls as the heart pumps blood throughout the body. High blood pressure (hypertension) can strain the heart and damage blood vessels, increasing the risk of heart disease, stroke, and other health complications. Managing blood pressure promotes cardiovascular health, reduces the risk of heart disease and stroke, and enhances overall well-being. What We Do: We review your blood pressure readings, lifestyle practices, medical history, and stress levels. Our approach includes dietary changes, physical activity recommendations, stress reduction techniques, and lifestyle modifications to help control blood pressure.
05
Preventive NutritionOur balanced nutrition approach focuses on building foundational eating habits that support your overall health and well-being. By addressing key areas such as nutrition quality, meal planning, digestive wellness, physical activity, stress levels, sleep quality, and emotional balance, we help individuals create sustainable habits that may reduce the risk of chronic conditions.What We Do:We assess how current eating patterns, lifestyle habits, and health goals shape your nutritional needs. Our personalized recommendations include nutrient-dense meal planning, gut-supportive foods, mindful eating practices, and lifestyle strategies that work together to reduce inflammation, support digestion, boost energy, and restore balance. When appropriate, we collaborate with healthcare providers to offer comprehensive care and long-term support. By making small, sustainable changes, individuals can improve digestion, enhance immunity, support mental clarity, achieve a healthy weight, and cultivate lasting vitality from the inside out.

Our Powerful Team

Our team is made up of compassionate professionals dedicated to creating a safe space where individuals and families can heal, grow, and thrive.

Shanon Whittingham

Founder & CEO

Nylaa Campbell

Director of Operations

Gloria Smith

Care Coordinator

Founder & CEO

Shanon Whittingham, MS, RDN, CDN, NBC-HWC, is a registered dietitian nutritionist, national board-certified health and wellness coach, integrative and functional nutrition practitioner, college professor, and founder of Nourish Center in Brooklyn, New York. As an adjunct nutrition professor, Shanon stays at the forefront of nutrition and health research, bringing evidence-based science together with a holistic, personalized approach to care.

Growing up in a Jamaican household, food, faith, and traditional remedies shaped how Shanon’s family cared for one another. She learned early that what we eat, how we live, and how we feel are all connected, and that health rarely comes down to one symptom or diagnosis. Today, she brings that perspective to Nourish Center, helping people care for the whole person while building practical, sustainable habits that support lasting health and a better quality of life.
Shanon’s expertise has been featured in leading health and wellness publications, including Prevention, WebMD, Business Insider, HuffPost, Good Housekeeping, Health Monitor, Women’s Health, and Ingenovis Health.

At the heart of Shanon’s work is a deep faith that shapes her approach to care, grounded in hope, compassion, and a commitment to helping others. Outside of expanding Nourish Center, she enjoys attending church, exploring new restaurants throughout New York City, watching the latest competition series on Netflix, and spending time with friends and loved ones.

Below is a summary of Shanon's background, including but not limited to the following: REGISTERED DIETITIAN NUTRITIONIST (RD/RDN) The Commission On Dietetic, 2021 CERTIFIED DIETITIAN NUTRITIONIST (CDN) New York State Education Department, 2021 NATIONAL BOARD-CERTIFIED HEALTH AND WELLNESS COACH (NBC-HWC) The National Board for Health & Wellness Coaching, 2024 CDC-CERTIFIED DIABETES PREVENTION COACH (Lifestyle Coach) Center for Disease Control and Prevention, Monitor My Health, 2022 MASTER OF SCIENCE Nutrition and Dietetics, Pace University, 2020 BACHELOR OF ARTS Psychology, City University of New York at Hunter College, 2016 BACHELOR OF ARTS Sociology, City University of New York at Hunter College, 2016 SERVSAFE MANAGER CERTIFIED, 2019 ServSafe

"As a registered dietitian, I am passionate about guiding individuals to make informed and personalized nutrition choices that empower them to take control of their health and well-being. I became a dietitian to teach people how to use food as medicine by taking a holistic approach to health. By doing this, I believe that clients will be able to reach their desired goals, prevent diseases from happening, and put certain conditions in remission, all while improving their overall well-being so that they can become the best version of themselves—body, mind, and spirit." - Shanon

(914) 353-0362

May All Be Well

As Seen In

About Us

What We Treat

Weight Management

Cholesterol Balance

Blood Sugar Balance

Blood Pressure Balance

Preventive Nutrition

Our Powerful Team

Founder & CEO

What is Shanon's educational background?

Why did Shanon become a dietitian and nutritionist?

Services

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