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Prevent disease, reverse current struggles, and elevate your health through holistic nutrition.

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About Us


The Nourish Center specializes in optimizing metabolic health through a holistic approach to health and healing. Metabolic health, often referred to as your body's metabolism, is all about keeping your weight, blood sugar, cholesterol, and blood pressure in balance.

Our holistic approach doesn't just scratch the surface; we delve deep into every aspect of your well-being. We believe true health is not just about what you consume, but how you live daily. From your activity levels to your stress management, from your sleep quality to your daily routines, each element impacts your metabolic health. 

Whether your goal is to reverse high cholesterol or adopt healthier eating habits, we are here to serve as your guide, providing you with the necessary tools to achieve your goals and stay healthy for the long run. Through compassionate care, evidence-based practices, food as medicine, and the adoption of mind-body modalities, we hope to make sustainable changes that help you improve your health and well-being.

Our Mission

To empower individuals to take control of their metabolic health and well-being through holistic interventions that help them reach their goals and cultivate lifelong habits that foster well-being.

Our Vision

To create a world where every individual experiences vibrant health and vitality, where holistic health interventions not only prevent and reverse metabolic diseases but also nourish the body, mind, and spirit.

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  • What if I want to cancel?
    You can can cancel by completing a cancellation form or by reaching out to your nourish representative from your client portal or by emailing There are no cancellation fees or refunds.
  • How is this different than just going to Google for nutrition advice?
    There is a lot of free content on the internet, but free doesn't always mean factual. Everything on the internet is not always true. Anyone can decide to create a website and post false information. On this program you have an expert who will always provide research-backed tips and guidance. Whenever you want more information, or the scientific data on anything in your program, just reach out and we will have the research sent to you!
  • I don't live in the USA. Can I still join?
    Absolutely. All of the material in your program portal can be accessed at your convenience and from anywhere in the world!
  • How do I access the content?
    All content can be accessed from your client portal Here’s how to get inside: Step 1) Enroll on our website. Step 2) A confirmation email will be sent with a link to get activate your account. Step 3) Log in from your computer, tablet, or phone by visiting and client "Member Login" at the top of our website.
  • Does this make me your personal client/patient?
    Signing up for the Nourish bronze membership tier of our program does not constitute a dietitian-client working relationship. Please sign up for the Nourish Silver or Nourish Gold membership tier for one-on-one counseling with a registered dietitian.
  • Do you accept insurance?
    Yes! Learn more by clicking here.
  • Disclaimers
    NOT A SUBSTITUE FOR MEDICAL ADVICE All information, resources, and services offered by The Nourish Center LLC and in the membership group is not intended as a substitute for advice or diagnosis. All resources and services are for information purposes only and is not intended as a substitute for advice, diagnosis, and/or treatment by a qualified medical professional. This site is not intended to diagnose or treat any medical condition, nor will any of it conflict with treatments or medicines prescribed by your physician. Questions should be directed to your personal registered dietitian or physician. Never disregard professional medical advice or delay seeking it because of something you have read or received from The Nourish Center. ACCURACY If a product is referred to please verify information with the manufacturer, provider, or party in question as this information may differ depending on geographical location or date. While The Nourish Center LLC has taken every care to compile accurate information and to keep it up-to-date, we cannot guarantee its correctness and completeness. The information provided does not constitute business, medical, or other professional advice, and is subject to change. PRIVACY Email addresses collected are never used for anything other than personal communication. Your email addresses will not be sold or distributed to third parties. When you join the group you agree that whatever you share within the group, such as your full name, photos, and anything you post, will be information that all members will now know. You also understand that The Nourish Center has no control over what you decide to share in the Facebook group. The Nourish Center is not in any business partnership with Facebook nor do we have control over the Facebook's guidelines or privacy policies. FULL DISCLOSURE All information provided is an honest finding, opinion, belief, or experience. If The Nourish Center is ever in partnership with companies or brands, The Nourish Center will always disclose the nature of the relationship. Loyalty to everyone is of the utmost importance and The Nourish Center will not compromise this honesty under any circumstance.
  • Will this help me lose weight?
    We do our best to provide you with support, knowledge and positivity during your journey. While many people are able to lose weight on this program, of course, we cannot guarantee that our method will work for every single person in the world.
  • Can I join if I live outside the US?
    Yes! Please be advised that US metrics and measurements are used.
  • What if I have a question that is not listed on this page?
    We would love to help you in any way we can. Please email with any general enquiries. We will get back to you ASAP with an answer!
  • Weight Management
    Maintaining a healthy weight is essential for overall health and wellness. Whether struggling with excess body fat or being underweight, achieving balance is crucial. Excess body fat, especially around the abdomen, increases the risk of metabolic disorders, such as diabetes and heart disease. Conversely, being underweight can lead to nutrient deficiencies, weakened immune function, and other health complications. Achieving and maintaining a healthy weight reduces the risk of chronic diseases, improves energy levels, and enhances quality of life. What We Do: We assess weight status, body composition, dietary habits, physical activity levels, and psychological factors. We focus on nutrition education, behavior modification techniques, meal planning, exercise, nutrient-dense foods, meal timing, and portion sizes.
  • What is Shanon's educational background?
    Below you will find a brief summary of registered dietitian, Shanon's background education and training. REGISTERED DIETITIAN NUTRITIONIST (RD/RDN) The Commission On Dietetic, 2021 CERTIFIED DIETITIAN NUTRITIONIST (CDN) New York State Education Department, 2021 CDC-CERTIFIED DIABETES PREVENTION COACH Center for Disease Control and Prevention, Monitor My Health, 2022 MASTER OF SCIENCE Nutrition and Dietetics, Pace University, 2020 BACHELOR OF ARTS Psychology, City University of New York at Hunter College, 2016 BACHELOR OF ARTS Sociology, City University of New York at Hunter College, 2016 HIPAA Practice Medical Technician, 2019 ServSafe Food Manager Certified, 2019 ServSafe National Board Certified Health & Wellness Coach training, 2018 Noom Inc.
  • Why did Shanon become a dietitian and nutritionist?
    "As a registered dietitian, I am passionate about guiding individuals to make informed and personalized nutrition choices that empower them to take control of their health and well-being. I became a dietitian to teach people how to use food as medicine by taking a holistic approach to health. By doing this, I believe that clients will be able to reach their desired goals, prevent diseases from happening, and put certain conditions in remission, all while improving their overall well-being so that they can become the best version of themselves—body, mind, and spirit." - Shanon Whittingham, MS, RDN,CDN
  • How Does The Nourish Program Work?
    In a nutshell, you will do a health assessment, receive a guide on how to help you reach your specific goals, and then follow a guided self-paced course and program with the help of a registered dietitian nutritionist in a small group setting. To learn more visit
  • What services does The Nourish Center provide?
    We provide a range of high-level services, including: - Small Group Online Holistic Nutrition Coaching (Nourish Program) - 1-on-1 Holistic Nutrition Counseling (Nourish Sessions) - 1-on-1 Holistic Nutrition Program (VIP Nourish Program: 3 Months) - Personalized Meal Plans (Nourish Plans) For detailed information about our services and additional offerings, please explore our "Services" page at

CEO & Registered Dietitian

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Shanon Whittingham, MS, RDN, CDN is a passionate leader in nutrition and healthcare. Dietitians are health professionals who are experts in nutrition and the human diet. They blend scientific research, nutrition, behavioral science, and social science to promote health, prevent disease, and shape the dietary choices of healthy and sick people. As a board-certified Registered Dietitian, Certified Nutritionist, Holistic Health Practitioner, and Certified Diabetes Prevention Program Coach, Shanon stays at the forefront of health research. Shanon is also a proud member of Dietitians in Integrative and Functional Medicine (DIFM) and has been featured in esteemed wellness publications like Women's Health, Prevention, Business Insider, and WebMD.

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