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Your wellness journey starts here.

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MEAL PLANS

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What's Inside

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Plant-Based Low Cholesterol Meals

This 1-week meal guide is designed to provide delicious and nutritious plant-based meals that are free from dietary cholesterol and low in sodium. The plan includes a variety of meals for breakfast, lunch, and dinner, along with healthy snacks. The meals are easy to prepare and full of wholesome ingredients like whole grains, legumes, fruits, and vegetables. 

Included

  • 16 plant-based, vegan recipes (breakfast, lunch, dinner, and healthy snacks)

  • 1-Page shopping list of all the ingredients you need to purchase for the plan

  • Nutrition details for each recipe (including carbohydrate, fat, protein, calorie, and fiber breakdown)

  • Notes that include storage tips, food swaps, and more for different recipes!

$10

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Low Cholesterol Meals

This 1-week meal guide features heart-healthy foods and takes inspiration from the DASH diet. Extra virgin olive oil is the main cooking oil. Plant-based fats from seeds and seed butter provide healthy unsaturated fats. Protein comes from lean options to keep saturated fat and cholesterol to a minimum. The meal guide incorporates fruits, vegetables, and grains daily for fiber. Sodium is limited to less than two grams per day.
 

Included

  • 16 recipes (breakfast, lunch, dinner, and healthy snacks)

  • 1-Page shopping list of all the ingredients you need to purchase for the plan

  • Nutrition details for each recipe (including carbohydrate, fat, protein, calorie, and fiber breakdown)

  • Notes that include storage tips, food swaps, and more for different recipes!

$10

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sneak peek inside 

Plant-Based Heart Healthy Meals

This 1-week meal guide features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the "Dietary Approaches To Stop Hypertension" (DASH) Diet. It uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes, and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.
 

Included

  • 16 plant-based, vegan recipes (breakfast, lunch, dinner, and healthy snacks)

  • 1-Page shopping list of all the ingredients you need to purchase for the plan

  • Nutrition details for each recipe (including carbohydrate, fat, protein, calorie, and fiber breakdown)

  • Notes that include storage tips, food swaps, and more for different recipes!

$10

For a custom meal plan tailored to your unique dietary needs, goals, and preferences, book a one-on-one session with a registered dietitian. Our meal guides are designed to inspire and inform, but they are not a replacement for a personalized meal plan from an expert.

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