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Join the transformative Nourish Program, where we combine health education and coaching to help you improve your well-being. Whether you want to reverse diabetes, shed some weight, or simply adopt healthier habits, our program offers a convenient way to improve your health and well-being.

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Cancel anytime. No fees to join. No fees to cancel. We believe you should be in control of your membership, without unnecessary charges or obligations.


 Easily access everything included in your program by logging into your client portal from a computer or mobile app.

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Maintain Healthy 
Habits Long-Term 

Experience a holistic approach to healthy living that is easy, practical, and enjoyable. No fads, no magic pills, just small daily choices that will compound over time and lead to significant improvements in your overall health. We prioritize sustainable healthy habits to ensure long-term success. 




Because we know you have a life to live!

Conveniently done from your phone or computer.

Education and coaching from wellness professionals

No cancellation fees. Cancel anytime.

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"I learned to eat to cater to my hormone needs, better meal planning behavior, and introduced new food items to my diet. I would recommend the program for anyone whether it’s just a healthy eating checkup or to improve your healthy eating."

— Kristen

Meet Your

Expert Guide

Shanon Whittingham, MS, RDN, CDN is a dynamic and forward-thinking leader in the field of nutrition and healthcare. With a steadfast commitment to fighting the chronic disease epidemic, she champions personalized and holistic nutrition that prioritizes food and lifestyle changes as the foundation of wellness. As a board-certified Registered Dietitian and Certified Nutritionist, Shanon is well-versed in cutting-edge health information and practices. She is a proud member of Dietitians in Integrative and Functional Medicine (DIFM), an esteemed organization dedicated to promoting whole-body health. Shanon's expertise has been featured in top-tier wellness publications, including Women's Health, Prevention, and WebMD. Her passion for holistic health is unwavering, and she strives to inspire others to view food as medicine. Take charge of your well-being for good with the expert guidance of Shanon on a transformative 30-day journey.

— Shanon Whittingham, MS, RDN, CDN, Certified DPP Coach

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Personalized Approach to Whole-Body Wellness

We take the time to learn about you and understand how your health history, genetics, and lifestyle affect your overall health. We recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.

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Empowering You to Reach Your Health Goals

We understand that reaching your goals can be overwhelming, stressful, and mentally exhausting. That's why we're here to help you shift your mindset around nutrition, educate you about self-care, navigate mental barriers, and provide you with an exact roadmap of everything you need to succeed. 


  • Let's cut to the chase. How exactly does this program work?
  • How is this different than just going to Google for nutrition advice?
    There is a lot of free content on the internet, but free doesn't always mean factual. Everything on the internet is not always true. Anyone can decide to create a website and post false information. On this program you have an expert to guide you. You will get research-backed tips and guidance.
  • I don't live in the USA. Can I still join?
    Absolutely. All of the material in the membership portal can be accessed at your convenience and from anywhere in the world!
  • What if I want to cancel?
    Your program can be canceled at any time. You will remain in the program until your program expires. There are no cancellation fees or refunds.
  • When do I get access to the education material?
    Your program begins as soon as you sign up and submit your payment. Feel free to begin working through the program whenever you are ready. Your program is ongoing indefinitely until your payment is stopped. You will gain access to your educational material in your "Wellness Hub".
  • How do I access the content?
    All content can be accessed from your client portal Here’s how to get inside: Step 1) Enroll by setting up your payment Step 2) A confirmation email will be sent with a link to get activate your account. Step 3) Set up your account and log in from your computer, tablet, or phone (be sure to download the mobile app!)
  • Do we only have access to the content for that month?
    You have access to all the materials all the time as long as you are a member! You will have the opportunity to become a nourish member after your 30 day program. You can always go back and review content at your own leisure. If you have a question about previous content we will answer that during our group sessions, as people become members at different times.
  • Does this make me your personal client/patient?
    Signing up for the membership does not constitute a dietitian-client one-on-one working relationship.
  • What is your background education?
    I love learning! Below you will find a brief summary of my background education and training. REGISTERED DIETITIAN NUTRITIONIST (RD/RDN) The Commission On Dietetic, 2021 CERTIFIED DIETITIAN NUTRITIONIST (CDN) New York State Education Department, 2021 CDC-CERTIFIED DIABETES PREVENTION COACH Center for Disease Control and Prevention, Monitor My Health, 2022 MASTER OF SCIENCE Nutrition and Dietetics, Pace University, 2020 BACHELOR OF ARTS Psychology, City University of New York at Hunter College, 2016 BACHELOR OF ARTS Sociology, City University of New York at Hunter College, 2016 HIPAA Practice Medical Technician, 2019 ServSafe Food Manager Certified, 2019 ServSafe National Board Certified Health & Wellness Coach training, 2018 Noom Inc.
  • Why did you become a dietitian?
    As a registered dietitian, I am passionate about guiding individuals to make informed and personalized nutrition choices that empower them to take control of their health and well-being. My mission is to help clients achieve optimal health and wellness through a holistic approach that focuses on nourishing the mind, body, and spirit.
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