Quit Fad Diets
Embrace Habits
That Lasts.
Are you ready to start your journey towards better health without spending hours at the gym or going on another diet? Introducing the Nourish Program, an all-inclusive holistic health program designed to help you build healthy habits that work for you and your lifestyle.
QUIT FAT DIETS
EMBRACE HEALTHY HABITS
Are you ready to start your journey towards better health without spending hours at the gym or going on another diet? Introducing the Nourish Program, an all-inclusive holistic health program designed to help you build healthy habits that work for you and your lifestyle.
MEET YOUR
GUIDE
Shanon Whittingham, MS, RDN, CDN is a passionate leader in nutrition and healthcare. As a board-certified Registered Dietitian, Certified Nutritionist, and Certified Diabetes Prevention Program Coach, Shanon stays at the forefront of health research. She is also a proud member of Dietitians in Integrative and Functional Medicine (DIFM) and has been featured in esteemed wellness publications like Women's Health, Prevention, Business Insider, and WebMD. When you join the Nourish Program, Shanon will be guiding you every step of the way.
LOSE WEIGHT
BALANCE BLOOD SUGAR
CONTROL CHOLESTEROL
This program helps you improve your metabolic health, by targeting areas such as your blood sugar, blood pressure, cholesterol, and weight. But we're not just about numbers; we take a holistic approach to help you improve your overall well-being. We help you create healthy habits that include eating well, staying active, getting quality sleep, managing stress, and more. Our core focus is your overall health, with a commitment to helping you achieve positive results and become the best version of yourself.
HOW WE DO
WHAT WE DO
Every day you are tasked with making daily choices that can either support your health or promote disease within your body. We use our signature method, the Nourish Blueprint, to give you the correct knowledge, whole foods, targeted supplements, and mind-body modalities to regain control of your health.
GET A METABOLISM
ROADMAP
We don't believe in one-size-fits-all solutions; instead, after completing an assessment, our program gives you a metabolism roadmap tailored to your specific health goals. Moreover, we won't simply step back once you've achieved your goals. We're here as your lifelong wellness partner, standing by your side to support you through life's highs and lows. Join the Nourish Program today and start a holistic journey to health that begins from within.
No cancellation fees. Cancel anytime.
WHAT YOU GET AS A
NOURISH MEMBER
📆 Orientation Call Get to know our program, discuss your goals, and learn how to make the most of it.
📝 Wellness Assessment Complete an assessment to help us understand your unique health status and goals.
🗺️ Metabolism Roadmap Get a clear, personalized roadmap that guides your every step towards better health.
📚 Self-Paced Course Start a self-paced course that gives you the exact knowledge and actionable weekly goals to reach your long-term goal.
AND ALSO...
📈 Progress Reports & Expert Feedback Complete progress reports and receive expert guidance and feedback from our registered dietitians.
📓 Comprehensive Wellness Resources Access on-demand videos, seasonal meal plans, and follow-along online workout videos, all geared to support your journey
👩🏫Expert-led Masterclasses Join live masterclasses led by experts in the health and nutrition industry.
👩🍳Interactive Wellness Workshops Participate in hands-on cooking classes, meal planning sessions, and stress management exercises, and more.
BUT WAIT, THERE IS MORE...
📱Health & Wellness Digital Journal Track your progress with ease using our digital journal, and witness the positive impact of your adopted healthy habits on your health over time.
🤝Community and Support Join our exclusive members-only Facebook group forum where you can interact, ask questions, and share your achievements with others on the same health journey.
💰 Member-Only Discounts Get exclusive member discounts on vitamins, minerals, supplements, wellness products, and one-on-one sessions with a registered dietitian and nutritionist.
🏆 Group Challenges & Prizes Participate in fun wellness competitions, adding a motivating dimension to your journey towards healthier habits, and win exciting prizes!
ACCESS FROM
ANYWHERE
Easily access everything included in your program by logging into your account from a computer or mobile app.
"I learned to eat to cater to my hormone needs, better meal planning behavior, and introduced new food items to my diet. I would recommend the program for anyone whether it’s just a healthy eating checkup or to improve your healthy eating."
GOOGLE
REVIEWS
— Kristen
FREQUENTLY ASKED QUESTIONS
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How is this different than just going to Google for nutrition advice?There is a lot of free content on the internet, but free doesn't always mean factual. Everything on the internet is not always true. Anyone can decide to create a website and post false information. On this program you have an expert to guide you. You will get research-backed tips and guidance.
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I don't live in the USA. Can I still join?Absolutely. All of the material in the membership portal can be accessed at your convenience and from anywhere in the world!
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What if I want to cancel?Your program can be canceled at any time. You will remain in the program until your program expires. There are no cancellation fees or refunds.
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When do I get access to the education material?Your program begins as soon as you sign up and submit your payment. Feel free to begin working through the program whenever you are ready. Your program is ongoing indefinitely until your payment is stopped. You will gain access to your educational material in your "Wellness Hub".
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How do I access the content?All content can be accessed from your client portal Here’s how to get inside: Step 1) Enroll by setting up your payment Step 2) A confirmation email will be sent with a link to get activate your account. Step 3) Set up your account and log in from your computer, tablet, or phone (be sure to download the mobile app!)
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Do we only have access to the content for that month?You have access to all the materials all the time as long as you are a member! You can always go back and review content at your own leisure. If you have a question about previous content we will answer that during our group sessions, as people become members at different times.
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Does this make me your personal client/patient?Signing up for the membership does not constitute a dietitian-client working relationship, unless you opt for the VIP one-on-one nourish program option.
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What is your background education?I love learning! Below you will find a brief summary of my background education and training. REGISTERED DIETITIAN NUTRITIONIST (RD/RDN) The Commission On Dietetic, 2021 CERTIFIED DIETITIAN NUTRITIONIST (CDN) New York State Education Department, 2021 CDC-CERTIFIED DIABETES PREVENTION COACH Center for Disease Control and Prevention, Monitor My Health, 2022 MASTER OF SCIENCE Nutrition and Dietetics, Pace University, 2020 BACHELOR OF ARTS Psychology, City University of New York at Hunter College, 2016 BACHELOR OF ARTS Sociology, City University of New York at Hunter College, 2016 HIPAA Practice Medical Technician, 2019 ServSafe Food Manager Certified, 2019 ServSafe National Board Certified Health & Wellness Coach training, 2018 Noom Inc.
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Why did you become a dietitian?As a registered dietitian, I am passionate about guiding individuals to make informed and personalized nutrition choices that empower them to take control of their health and well-being. My mission is to help clients achieve optimal health and wellness through a holistic approach that focuses on nourishing the mind, body, and spirit.