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Our most popular program has been taken to the next level.

Get ready to transform your metabolism.

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The Nourish Blueprint is an online health program designed to help you improve your metabolism. Your metabolism, or metabolic health, involves maintaining a healthy balance of blood sugar (glucose), body weight, cholesterol, and blood pressure. 

But we go beyond looking at numbers; we take a holistic approach to help you improve your overall well-being. When you join the Nourish Blueprint, we will teach you how to create healthy habits, including eating well, staying active, getting quality sleep, and reducing stress. Our core focus is to help you improve your metabolic health while providing tools to become the best version of yourself.

Improving your health may feel like a tall order, but we make healthy living easy to adopt and maintain when you adopt the Nourish Blueprint. The truth is there is no
one-time quick fix to long-term health. To maintain good health, we must consistently make the right daily choices. Over time, these choices will become healthy habits that achieve our desired results. Our program teaches you how to adopt healthy habits and maintain them long-term.

Say goodbye to 30-day diets that don’t work and the gain-weight-lose-weight cycle. Say hello to a sustainably healthier you.


MIND        BODY     SOUL        MIND        BODY     SOUL        MIND        BODY     SOUL          MIND        BODY     SOUL        MIND        BODY     SOUL        MIND        BODY     SOUL


Guided by a Registered Dietitian Nutritionist, the Nourish Blueprint follows a  3-step process: Review, Reset, Refine. Here's an overview of each step:



Complete a wellness assessment of your current health status. This assessment will help us to understand your current eating habits, physical activity levels, sleep patterns, and stress levels.

Week 1


Week 2


Begin a Metabolic Reset designed to jumpstart your health journey. The reset introduces you to practices that will support your body's natural detoxification process and metabolic health. 


Week 3 


After your metabolic reset, you will receive a self-paced program based on the information you provided in your wellness assessment. This program will teach you how to reach your specific goals and make the healthy habits you implemented during the metabolic detox a natural and lasting part of your life.




Here are the different membership tiers you can join and the perks of each level

Bronze Member


For those getting started with their health and wellness journey or graduates of other tiers.

📝Self-paced Program: Start a self-paced program that outlines exactly what you need to do to reach your goals. 

📱Digital Food and Lifestyle Journal: Track your habits in your personal online journal.

🛒Grocery Store Bar Scanner: Easily scan the barcode of grocery store items and get the nutrient breakdown using our app

👩‍🏫Live Monthly Metabolism Masterclasses: Learn how to make healthy habits stick by joining live masterclasses with health experts.

👩‍🍳Live Monthly Wellness Events: Participate in our hands-on wellness events, including cooking classes, and live group coaching sessions.

🗺️ Nourish Hub: Access masterclass replays and explore various meal plans, resources, and workout routines to enhance your wellness journey.

🏆 Group Challenges & Prizes: Engage in group challenges whenever you desire and be entered for a chance to win gift cards, wellness products, and more!


💊 Health and Wellness Products: Enjoy members-only discounts on wellness products and one-on-one sessions with a registered dietitian whenever needed.

Silver Member


For those who need more support on their health journey.

⭐️ Everything in the Nourish Bronze tier

📞 Monthly 1-on-1 Sessions: Get a one-on-one session with a registered dietitian every month to support your health journey

📝 Personalized holistic nutrition protocol: A customized plan with recipes, a shopping list, and supplements tailored to your body and health goals

Gold Member


For those needing more intensive nutrition coaching to manage metabolic health issues. 

⭐️ Everything in our Nourish Bronze and Silver tiers


📞 Two, 1-on-1 Sessions: Get two one-on-one sessions with a registered dietitian every month to support you.

📈 Progress Reports: Complete progress reports in between sessions and get feedback on your progress.


📲 24/7 Text Message Access: Enjoy unlimited access to your dietitian via text or email for on-demand questions, whether you're grocery shopping, need healthy swaps for a recipe, or traveling.



Shanon Whittingham, MS, RDN, CDN is the founder of The Nourish Center and creator of our signature Nourish Blueprint program. As a board-certified Registered Dietitian, Certified Nutritionist, Holistic Health Practitioner, and Certified Diabetes Prevention Program Coach, Shanon stays at the forefront of health research. She is also a proud member of Dietitians in Integrative and Functional Medicine (DIFM) and has been featured in esteemed wellness publications like Women's Health, Prevention, Business Insider, and WebMD. 

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  • What if I want to cancel?
    You can can cancel by completing a cancellation form or by reaching out to your nourish representative from your client portal or by emailing There are no cancellation fees or refunds.
  • How is this different than just going to Google for nutrition advice?
    There is a lot of free content on the internet, but free doesn't always mean factual. Everything on the internet is not always true. Anyone can decide to create a website and post false information. On this program you have an expert who will always provide research-backed tips and guidance. Whenever you want more information, or the scientific data on anything in your program, just reach out and we will have the research sent to you!
  • I don't live in the USA. Can I still join?
    Absolutely. All of the material in your program portal can be accessed at your convenience and from anywhere in the world!
  • How do I access the content?
    All content can be accessed from your client portal Here’s how to get inside: Step 1) Enroll on our website. Step 2) A confirmation email will be sent with a link to get activate your account. Step 3) Log in from your computer, tablet, or phone by visiting and client "Member Login" at the top of our website.
  • Does this make me your personal client/patient?
    Signing up for the Nourish bronze membership tier of our program does not constitute a dietitian-client working relationship. Please sign up for the Nourish Silver or Nourish Gold membership tier for one-on-one counseling with a registered dietitian.
  • Do you accept insurance?
    Yes! Learn more by clicking here.
  • Disclaimers
    NOT A SUBSTITUE FOR MEDICAL ADVICE All information, resources, and services offered by The Nourish Center LLC and in the membership group is not intended as a substitute for advice or diagnosis. All resources and services are for information purposes only and is not intended as a substitute for advice, diagnosis, and/or treatment by a qualified medical professional. This site is not intended to diagnose or treat any medical condition, nor will any of it conflict with treatments or medicines prescribed by your physician. Questions should be directed to your personal registered dietitian or physician. Never disregard professional medical advice or delay seeking it because of something you have read or received from The Nourish Center. ACCURACY If a product is referred to please verify information with the manufacturer, provider, or party in question as this information may differ depending on geographical location or date. While The Nourish Center LLC has taken every care to compile accurate information and to keep it up-to-date, we cannot guarantee its correctness and completeness. The information provided does not constitute business, medical, or other professional advice, and is subject to change. PRIVACY Email addresses collected are never used for anything other than personal communication. Your email addresses will not be sold or distributed to third parties. When you join the group you agree that whatever you share within the group, such as your full name, photos, and anything you post, will be information that all members will now know. You also understand that The Nourish Center has no control over what you decide to share in the Facebook group. The Nourish Center is not in any business partnership with Facebook nor do we have control over the Facebook's guidelines or privacy policies. FULL DISCLOSURE All information provided is an honest finding, opinion, belief, or experience. If The Nourish Center is ever in partnership with companies or brands, The Nourish Center will always disclose the nature of the relationship. Loyalty to everyone is of the utmost importance and The Nourish Center will not compromise this honesty under any circumstance.
  • Will this help me lose weight?
    We do our best to provide you with support, knowledge and positivity during your journey. While many people are able to lose weight on this program, of course, we cannot guarantee that our method will work for every single person in the world.
  • Can I join if I live outside the US?
    Yes! Please be advised that US metrics and measurements are used.
  • What if I have a question that is not listed on this page?
    We would love to help you in any way we can. Please email with any general enquiries. We will get back to you ASAP with an answer!
  • What is Shanon's educational background?
    Below you will find a brief summary of registered dietitian, Shanon's background education and training. REGISTERED DIETITIAN NUTRITIONIST (RD/RDN) The Commission On Dietetic, 2021 CERTIFIED DIETITIAN NUTRITIONIST (CDN) New York State Education Department, 2021 CDC-CERTIFIED DIABETES PREVENTION COACH Center for Disease Control and Prevention, Monitor My Health, 2022 MASTER OF SCIENCE Nutrition and Dietetics, Pace University, 2020 BACHELOR OF ARTS Psychology, City University of New York at Hunter College, 2016 BACHELOR OF ARTS Sociology, City University of New York at Hunter College, 2016 HIPAA Practice Medical Technician, 2019 ServSafe Food Manager Certified, 2019 ServSafe National Board Certified Health & Wellness Coach training, 2018 Noom Inc.
  • Why did Shanon become a dietitian and nutritionist?
    "As a registered dietitian, I am passionate about guiding individuals to make informed and personalized nutrition choices that empower them to take control of their health and well-being. I became a dietitian to teach people how to use food as medicine by taking a holistic approach to health. By doing this, I believe that clients will be able to reach their desired goals, prevent diseases from happening, and put certain conditions in remission, all while improving their overall well-being so that they can become the best version of themselves—body, mind, and spirit." - Shanon Whittingham, MS, RDN,CDN
  • How Does The Nourish Program Work?
    In a nutshell, you will do a health assessment, receive a guide on how to help you reach your specific goals, and then follow a guided self-paced course and program with the help of a registered dietitian nutritionist in a small group setting. To learn more visit
  • What services does The Nourish Center provide?
    We provide a range of high-level services, including: - Small Group Online Holistic Nutrition Coaching (Nourish Program) - 1-on-1 Holistic Nutrition Counseling (Nourish Sessions) - 1-on-1 Holistic Nutrition Program (VIP Nourish Program: 3 Months) - Personalized Meal Plans (Nourish Plans) For detailed information about our services and additional offerings, please explore our "Services" page at
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