This guide is for the days when your fridge is almost empty, you don’t have a lot of time, or cooking feels impossible. When you have convenient foods available you can still eat balanced, without making everything from scratch. Pick a meal based on how much time and energy you have, and use the combinations below as a starting point and swap ingredients based on what you have.

How to build meals that area actually balanced

Learn how to optimize your nutrition during your cycle. Learn how to boost energy and balance hormones.