Dairy-Free and Gluten-Free Food & Drinks

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Navigating food sensitivities doesn't mean sacrificing variety, enjoyment, or nourishment. Whether you’re managing celiac disease, lactose intolerance, or simply prioritizing anti-inflammatory eating, this list is designed to support your journey. We’ve curated a wide range of gluten-free and dairy-free brands across key food categories to help you build a well-stocked kitchen that supports your health without compromising on taste.

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Breads & Wraps

• Breadblock: https://breadblok.com/collections/bread

• Coco Bakes: https://cocobakesla.com/collections/bread

• Vegan Mario: https://gfmario.com/collections/breads

• Super Bloom: https://superbloombakery.com/collections/shop

• Meredith's Bread: https://www.meredithsbread.com/shop/9

• Simple Kneads Breads: https://www.simplekneads.com/?srsltid=AfmBOorQEGs-eFWEJ_7H9Zxr_IGbhtatD5LYjE-Ym2lbNapnnLJ6XGBU

• Kneads Love: https://kneadlovebakerynyc.com/

• Modern Bread & Bagel: https://www.modernbreadandbagel.com/

• Food for Life: https://www.foodforlife.com/products/gluten-free

• Caulipower Sweet Potato "Toast": https://eatcaulipower.com/en/meal-hacks/recipes/community/loaded-sweet-potatoasts/

• Siete Foods Tortilla Wraps: https://amzn.to/452tt2S

• Nuco Wraps: http://www.nucoconut.com/coconut-wraps/

• Wrap Wraps: https://wrawp.com/products/veggie-life-vegan-wraps

• Cauli Crunch Breadcrumbs: https://caulicrunch.com/

• Nut Breadcrumbs: https://nutcrumbs.com/

• Gillian's Breadcrumbs: https://www.wholefoodsmarket.com/product/gillians-original-bread-crumbs-12-oz-b003so9pyc

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Whole-Food Protein

Meat

• Beef (steak, ground beef, roasts)

• Pork (chops, tenderloin)

• Lamb

Poultry

• Chicken breast or thigh

• Turkey breast or ground turkey

• Duck (meat only)

Fish

• Salmon

• Tuna

• Cod

• Halibut

• Trout

• Sardines

Shellfish

• Shrimp

• Scallops

• Crab

• Lobster

Eggs

• Chicken eggs

• Duck eggs

• Quail eggs

Legumes & Pulses

(Note: many legumes are naturally gluten-free but can be high in carbs; protein varies)

• Lentils

• Chickpeas

• Black beans

• Kidney beans

• Peas

Nuts & Seeds

(Soy not included here)

• Almonds

• Walnuts

• Pistachios

• Cashews

• Pumpkin seeds

• Sunflower seeds

• Chia seeds

• Flaxseeds

Dairy & Dairy Alternatives

(Make sure the specific product is gluten-free and soy-free)

• Greek yogurt (plain, check labels)

• Cottage cheese

• Hard cheeses (cheddar, parmesan)

• Whey protein isolate (check allergen labeling)

• Pea protein powder (if certified soy-free)

Grains & Grain-like Seeds

(Higher in protein for grain category; gluten-free)

• Quinoa

• Buckwheat

• Amaranth

• Millet

• Teff

Other Protein-Rich Plant Foods

• Spirulina

• Hemp hearts

• Edible seeds (sesame)

Protein Snacks (natural/simple)

(Always check packaging to confirm gluten-free and no soy ingredients)

• Roasted chickpeas

• Turkey jerky (no soy additives)

• Beef jerky (certified gluten-free)

• Mixed nuts

Tips for Shopping

• Always read labels to confirm no gluten or soy derivatives.

• Choose products certified gluten-free when possible.

• Be cautious of processed meats and bars that can contain soy fillers or soy protein.

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Pasta & Pizza Crusts

• Jovial Pasta: https://jovialfoods.com/gluten-free/

• Tolerant Pasta: https://tolerantfoods.com/product-categories/organic-pasta/

• Andean Dream Pasta: https://andeandream.com/quinoa-pasta.html

• Lotus Foods Pasta: https://www.lotusfoods.com/products/organic-brown-pad-thai-rice-noodles

• Whole Foods Chickpea Pasta: https://www.wholefoodsmarket.com/product/whole-foods-market-organic-chickpea-gluten-free-shells-8-ounce-b07fwcr6z7

• Whole Foods Vegetable Pasta: https://www.wholefoodsmarket.com/product/whole-foods-market-vegetable-gluten-free-penne-88-oz-b09l5s5rwp

• Trader Joe's Lentil + Rice Pasta: https://www.traderjoes.com/home/products/pdp/organic-yellow-lentil-brown-rice-spaghetti-061710

• Banza Pizza Crust: https://www.eatbanza.com/products/plain-crust

• Simple Mills Pizza Dough: https://www.simplemills.com/Shop/Product/Pizza-Dough-Mix.aspx

• Daily Harvest Flatbreads: https://daily-harvest.com/collections/flatbreads?srsltid=AfmBOoqHBL3AAeDp5VKb8WVzbvT9m0gr3k3sxh_Bt4B4XxKZ0fRUqduI

• Cali'flour Pizza Crust: https://califlourfoods.com/products/plant-based-italian

• Wrap Pizza Crusts: https://wrawp.com/collections/pizza-crust

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Milk, Cheeses, and Yogurts

• Malk Milk: https://malkorganics.com/

• Elmhurst Milk: https://elmhurst1925.com/collections/unsweetened

• Three Trees Milk: https://www.threetrees.com/our-nutmilks

• Native Forest Coconut Milk: https://www.wholefoodsmarket.com/product/native-forest-unsweetened-organic-coconut-milk-simple-135-fl-oz-b01e8thwmm

• Misha's Cheese: https://www.mishaskindfoods.com/

• Monty's Cheese + Butter: https://livemontys.com/password

• Kite Hill Cheese: https://www.kite-hill.com/our-food/

• Violife Cheese + Butter: https://www.violife.com/en-us/products

• Miyoko's Cheese + Butter: https://miyokos.com/pages/products

• Treeline Cheese: https://www.treelinecheese.com/

• Culina Yogurt: https://www.culinayogurt.com/

• Cocojune Yogurt: https://www.cocojune.co/product/pure-coconut/

• Coconut Cult Yogurt: https://thecoconutcult.com/

• Cocoyo Yogurt: https://gtslivingfoods.com/offering/cocoyo/pure-2/

• Harmless Harvest Yogurt: https://harmlessharvest.com/products/dairy-free-yogurt-alternative/plain/

• Anita's Coconut Yogurt: https://anitas.co/

• Forager Yogurt: https://www.foragerproject.com/product/organic-unsweetened-plain-dairy-free-cashew-yogurt/

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Cereals, Oats, and Granola

• Lovebird Cereal: https://lovebirdfoods.com/

• One Degree Organics Cereal: https://onedegreeorganics.com/product_category/cereal/

• One Degree Organics Rolled Oats: https://onedegreeorganics.com/products/organic-sprouted-rolled-oats-us/

• Bob's Red Mill Rolled Oats: https://www.bobsredmill.com/shop/oats/gluten-free-organic-quick-cooking-rolled-oats.html

• Healing Home Foods Granola: https://healinghomefoods.com/shop/baked-granola/

• Go Raw Sprouted Granola: https://goraw.com/collections/products

• Purely Elizabeth Granola: https://purelyelizabeth.com/collections/all-products?pf_t_product_type=granola

• Julie's Real Granola: https://www.juliesreal.com/collections/shop-grain-free-granola

• Unimaginable Foods Granola: https://unimaginablefoods.com/collections/granola

• Sakara Granola: https://www.sakara.com/collections/snacks/category-granola

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Nuts, Nut Butters, Seeds, and Jams

• International Harvest Nuts + Seeds: https://internationalharvest.com/collections/dried-nuts-and-seeds

• Wildly Organic Nuts + Nut Butters + Seeds: https://wildlyorganic.com/

• Nuts.com Nuts + Nut Butters + Seeds: https://nuts.com/organic/nuts/?refinementList[Product.facets.value][0]=organic&refinementList[Product.searchableTags][0]=nuts

• Go Raw Sprouted Seeds: https://goraw.com/collections/products/sprouted-seeds

• Artisana Nut Butters: https://artisanaorganics.com/

• Whole Foods Peanut Butter: https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-organic-unsweetened-peanut-butter-28-oz-b08y6s1r8s

• Whole Foods Almond Butter: https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-almond-butter-creamy-28-oz-b07fwnbgv6

• Trader Joe's Almond Butter: https://www.traderjoes.com/home/products/pdp/organic-almond-butter-069974

• Sunbutter Sunflower Seed Butter: https://sunbutter.com/organic-sunbutter/

• Fix & Fogg Nut Butters: https://fixandfogg.com/

• Chia Smash Jams: https://chiasmash.com/

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Grains and Legumes

• Lotus Foods Basmati Rice: https://www.lotusfoods.com/collections/rice

• Lundberg Rice & Quinoa: https://www.lundberg.com/products/rice-quinoa

• Truroots Quinoa: https://www.truroots.com/products/originals/organic-sprouted-quinoa

• Ancient Harvest Quinoa: https://ancientharvest.com/quinoa/

• Alter Eco Quinoa: https://www.alterecofoods.com/collections/quinoa

• Eden Foods Buckwheat: https://store.edenfoods.com/buckwheat-organic-16-oz/

• Jovial Beans + Legumes: https://jovialfoods.com/beans/

• Westbrae Beans + Legumes: https://amzn.to/3IMcxGv

• Auga Beans + Legumes: http://augaorganics.com/na/en/product-category/organic-pulses/

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Flour and Baking Mixes

• Bob's Red Mill Flours: https://www.bobsredmill.com/shop/gluten-free.html

• Otto's Cassava Flour: https://amzn.to/4mcCFIY

• Arrowhead Mills Flours + Mixes: https://arrowheadmills.com/products/gluten-free/

• King Arthur Flours + Mixes: https://shop.kingarthurbaking.com/gluten-free/flours

• Simple Mills Mixes: https://www.simplemills.com/Shop/Product.aspx?type=AlmondFlourBakingMixes

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Chips, Crackers, and Snacks

• Siete Foods Chips: https://sietefoods.com/collections/chips

• Simple Mills Crackers + Snacks: https://www.simplemills.com/Shop/Product.aspx

• Healing Home Foods Crackers: https://healinghomefoods.com/shop/raw-crackers/

• From the Ground Up Chips + Snacks: https://fromthegroundupsnacks.com/

• Ella's Flats: https://www.ellasflats.com/shopnow

• Mary's Gone Crackers: https://shop.marysgonecrackers.com/Super-Seed-Classic-Crackers/p/MGC-000168&c=MarysGoneCrackers@SuperSeed

• Quinn Pretzels: https://quinnsnacks.com/

• Top Seedz Crackers: https://topseedz.com/collections/crackers

• Brad's Vegetable Chips: https://bradsplantbased.com/our-products/

• Rhythm Vegetable Chips: https://rhythmsuperfoods.com/collections

• Barnana Plantain + Tortilla Chips: https://barnana.com/collections/tortilla-chips

• Hu Kitchen Crackers: https://hukitchen.com/collections/crackers?sort_by=manual&compactView=true&filtering=false&sort_by=manual

• Lundberg Rice Cakes: https://www.lundberg.com/product/organic-brown-rice-cake-salt-free

• Flackers: https://flackers.com/

• Bare Snacks: https://baresnacks.com/

• Hippie Snacks: https://www.hippiesnacks.com/products/

• Made in Nature Dried Fruit: https://www.madeinnature.com/collections/dried-fruit

• Gimme Seaweed Snacks: https://www.gimmesnacks.com/

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Bars for On-The-Go

• Elemental Bars: https://amzn.to/46tWXZQ + has nuts

• Jeca Bars: https://jecabar.com/nutrition-bars/ + has nuts

• Sakara Bars: https://www.sakara.com/collections/snacks/category-super-bars

• 88 Acres Bars: https://88acres.com/collections/granola-bar-boxes

• Lara Bars: https://www.larabar.com/our-products/larabar

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Hummus, Pesto, and Dips

• Hope Hummus: https://hopefoods.com/

• Ithaca Hummus & Salsa: https://ithacahummus.com/

• Cava Hummus: https://www.wholefoodsmarket.com/product/cava-traditional-hummus-b077zxj7xr

• Whole Foods Salsa: https://www.wholefoodsmarket.com/product/whole-foods-market-cantina-style-mild-roasted-salsa-16-oz-b07h5q73pn

• Green Mountain Gringo Salsa: https://greenmountaingringo.com/product/mild-salsa/

• Trader Joe's Salsa: https://www.traderjoes.com/home/products/pdp/organic-thick-chunky-salsa-062789

• Primal Kitchen Dips: https://www.primalkitchen.com/collections/dip

• Mt. Vikos Dips: https://www.mtvikos.com/Products/gourmet-spreads.html

• Kite Hill Dips: https://motherraw.com/collections/dips

• Mother Raw Dips: https://motherraw.com/collections/dips

• Gotham Greens Pesto: https://www.traderjoes.com/home/products/pdp/vegan-kale-cashew-basil-pesto-059821

• Seggiano Pesto: https://motherraw.com/collections/dressings

• Trader Joe's Pesto: https://www.traderjoes.com/home/products/pdp/vegan-kale-cashew-basil-pesto-059821

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Dressings, Sauces, and Broths

• Mother Raw Dressing: https://motherraw.com/collections/dressings

• Brizo Dressing: https://brizodressing.com/collections/all

• Primal Kitchen Dressing: https://www.primalkitchen.com/collections/dressing-and-marinade

• Primal Kitchen Sauces + Condiments: https://www.primalkitchen.com/collections/condiments-and-cooking-oils

• Big Tree Coconut Aminos + Sauces: https://bigtreefarms.com/products/sauces-marinades/

• Bragg's Coconut Aminos: https://www.bragg.com/products/coconut-aminos?variant=39436559482976

• Eden Foods Tamari Soy Sauce: https://store.edenfoods.com/tamari-soy-sauce-organic-imported-20-fl-oz/

• Seed + Mill Tahini: https://www.seedandmill.com/collections/tahini

• Whole Foods Tahini: https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-organic-tahini-16-oz-b074h5lwym

• Haven's Kitchen Sauces: https://havenskitchen.com/products/sauce/

• Siete Food Sauces: https://sietefoods.com/collections/seasonings-sauces

• Organico Bello Tomato Sauce: https://organicobello.com/

• Rao's Tomato Sauce: https://www.raos.com/

• Plant Strong Vegetable Broths: https://www.plantstrong.com/products

• Kettle & Fire Vegetable + Animal Broths: https://www.kettleandfire.com/

• Bonafide Provisions Vegetable + Animal Broths: https://www.bonafideprovisions.com/

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Chocolate, Cookies, Ice Cream, and Desserts

• Hu Kitchen Chocolate: https://hukitchen.com/

• Enjoy Life Chocolate: https://amzn.to/4l1ladN

• Midday Chocolate Squares: https://www.middaysquares.com/

• Deux Cookie Dough: https://www.eatdeux.com/collections/all-products

• Cappellos Cookie Dough: https://cappellos.com/collections/cookie-dough

• Simple Mills Cookies: https://www.simplemills.com/Shop/Product.aspx?type=CrunchyCookies

• Siete Food Cookies: https://sietefoods.com/collections/cookies

• Hu Kitchen Cookies: https://hukitchen.com/products/hu-grain-free-cookies?interval=1&purchase_type=subscription&variant=39273842376777

• Sweet Loren's Cookies: https://sweetlorens.com/

• Raw Bliss Balls: https://rawblissballs.com/onlineshop

• Rootless Bites: https://www.getrootless.com/products/the-starter-kit

• Urban Remedy Desserts: https://urbanremedy.com/food/desserts/

• Daily Harvest Dessert Bites and Ice cream: https://www.daily-harvest.com/browse/bites

• Cado Ice Cream: http://cadoicecream.com/

• Dream Pop Ice Cream: https://dreampops.com/

• Wildgood Ice Cream: https://wildgood.com/

• Vanleeuwen Ice Cream: https://vanleeuwenicecream.com/product-category/van-leeuwen-ice-cream/van-leeuwen-vegan-ice-cream/

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Teas, Coffee, and Matcha

• Traditional Medicinals Herbal Tea: https://www.traditionalmedicinals.com/

• Organic India Herbal Tea: https://shop.organicindiausa.com/

• Purity Coffee: https://puritycoffee.com/

• Counter Culture Coffee: https://counterculturecoffee.com/collections/coffee

• La Colombe Coffee: https://www.lacolombe.com/

• Stumptown Coffee: https://www.stumptowncoffee.com/collections/coffee#filter.tags_filter=Organic Coffee

• Pique Matcha: https://amzn.to/4o8jG44

• Shayna Taylor Matcha: https://shop.shaynaskitchen.com/collections/shop/products/morning-ritual-ground-matcha

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Probiotics and Digestive Enzymes

• Seed Probiotic: https://seed.com/

• Mary Ruth Probiotic: https://amzn.to/4f3Ebus

• Digest Gold Digestive Enzymes: https://amzn.to/3UvteZb

• Solluna Digestive Enzymes: https://shop.mysolluna.com/products/digestive-enzymes/

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Protein Powders

• Vimergy Spirulina: https://amzn.to/417sY6j

• Microingredients Spirulina: https://amzn.to/3TVTig3

• Tejari Plant Protein Powder: https://www.tejariandco.com/collections/shop-all

• Cymbiotika Plant Protein Powder: https://cymbiotika.com/products/plant-protein

• Sprout Living Plant Protein Powder: https://sproutliving.com/collections/all-protein

• Be Well by Kelly Plant Protein Powder: https://bewellbykelly.com/products/unflavored-vegan-chocho-protein-powder

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Animal Protein Guidelines

When financially and economically possible, do the following:

• Fish - Wild-Caught

• Wild Planet Canned Fish: https://wildplanetfoods.com/

• Chicken + Poultry - Shop Organic

• Red Meat - Shop Grass-Fed

• Eggs - Shop Organic Pasture Raised

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Conclusion

Having the right products on hand can make nourishing choices easier and more satisfying. We hope this guide simplifies your shopping and inspires more ease and creativity in your meals. Be sure to double-check product labels periodically, as formulations may change. And as always, listen to your body and choose what feels best for you.

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