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Articles on everything from food, nutrition, and holistic health.

Did You Know What We Eat Affects Our Brain?

Did you know that blueberries 🫐 can help you cope with trauma? That salami has been linked to depression 🤯? Or that boosting your vitamin D ☀️ intake can help treat anxiety? Sounds crazy, right?


When it comes to diet most people are concerned about weight loss, but what we eat affects more than our bodies. It also affects our brains. Here are some top brain foods.🧠


Feel free to also read my article at HuffPost on top brain foods that boost concentration by clicking here.





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