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Cinnamon Pear Oatmeal

This delicious and healthy recipe features sweet and juicy pears, warm cinnamon, and heart-healthy oats. Pears are a great source of dietary fiber and antioxidants, while cinnamon has been shown to lower cholesterol levels.

This recipe is easy to make and perfect for a nutritious breakfast or dessert. Enjoy this treat on its own or with a dollop of Greek yogurt for added protein if needed. Your taste buds and heart will thank you!

Makes 3 portions

Takes 15 minutes to make


  • 1 1/2 Pear (sliced)

  • 1/3 tsp Cinnamon 1 1/2 cups Oats (rolled)

  • 3 cups Water

  • 1/3 cup Pecans (roughly chopped, optional)

  • 3 tbsps Almond Butter (optional)


  1. Heat a small non-stick pan over medium heat. Once warm, add the pear and cinnamon.

  2. Cook, stirring often until softened and cooked through, about 5 to 7 minutes. Remove the pears and set aside. Meanwhile, add the oats and water to a small saucepan and cook over medium heat, stirring often until gently boiling.

  3. Reduce the heat and simmer until cooked through, about 5 to 7 minutes.

  4. Add the oats to a bowl and top with pears. Add the pecans and almond butter, if using. Enjoy!


  • Leftovers: Refrigerate in an airtight container for up to three days. Reheat with a splash of water or oat milk or eat cold.

  • Nut-free? Use pumpkin seeds instead of pecans. Omit the almond butter or use tahini instead.

  • Need More Flavor? Add a splash of oat milk and/or vanilla. Cook the pear in coconut oil. Sweeten with a drizzle of maple syrup.

Click below to download the printable recipe

Download PDF • 423KB

Want an entire 1-week meal plan with cholesterol lowering recipes? Check out our plant-based low sodium, cholesterol meal plan!


Sharon Smith
Sharon Smith
Dec 18, 2023

Does nourish have a app

The Nourish Center
The Nourish Center
Dec 18, 2023
Replying to

Hi Sharon! Yes we do but only for members of our Nourish program. Feel free to learn more and become a member here 😊

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