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Cinnamon Pear Oatmeal



This delicious and healthy recipe features sweet and juicy pears, warm cinnamon, and heart-healthy oats. Pears are a great source of dietary fiber and antioxidants, while cinnamon has been shown to lower cholesterol levels.


This recipe is easy to make and perfect for a nutritious breakfast or dessert. Enjoy this treat on its own or with a dollop of Greek yogurt for added protein if needed. Your taste buds and heart will thank you!


Makes 3 portions

Takes 15 minutes to make


Ingredients

  • 1 1/2 Pear (sliced)

  • 1/3 tsp Cinnamon 1 1/2 cups Oats (rolled)

  • 3 cups Water

  • 1/3 cup Pecans (roughly chopped, optional)

  • 3 tbsps Almond Butter (optional)

Directions

  1. Heat a small non-stick pan over medium heat. Once warm, add the pear and cinnamon.

  2. Cook, stirring often until softened and cooked through, about 5 to 7 minutes. Remove the pears and set aside. Meanwhile, add the oats and water to a small saucepan and cook over medium heat, stirring often until gently boiling.

  3. Reduce the heat and simmer until cooked through, about 5 to 7 minutes.

  4. Add the oats to a bowl and top with pears. Add the pecans and almond butter, if using. Enjoy!

Notes

  • Leftovers: Refrigerate in an airtight container for up to three days. Reheat with a splash of water or oat milk or eat cold.

  • Nut-free? Use pumpkin seeds instead of pecans. Omit the almond butter or use tahini instead.

  • Need More Flavor? Add a splash of oat milk and/or vanilla. Cook the pear in coconut oil. Sweeten with a drizzle of maple syrup.


Click below to download the printable recipe


cinnamon-pear-oatmeal
.pdf
Download PDF • 423KB

Want an entire 1-week meal plan with cholesterol lowering recipes? Check out our plant-based low sodium, cholesterol meal plan!


2 comentarios


Sharon Smith
Sharon Smith
18 dic 2023

Does nourish have a app

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Contestando a

Hi Sharon! Yes we do but only for members of our Nourish program. Feel free to learn more and become a member here https://www.nourishcenter.com/coaching 😊

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